Put simply, being around plants, flowers and trees triggers a response within us that surges through billions of different neural pathways in our brains. When this happens, we naturally feel more positive. That’s why a walk in the park or being around lots of flowers can really help!!
As you begin to settle into your homes for yet another Lockdown, Green is going to be more important now, than ever. Whether it be trees, plants or flowers, here are just a few of the benefits you can expect to find:
Improve the Healing Process
Better Performance and More Energy
Feel More Relaxed
Enhance Concentration and Memory
Lowers Background Noise
Improve the Healing Process
Plants in office spaces result in lower sick rates and the reason we have plants and flowers in many hospitals is because they help people recover more quickly. There’s also indoor air quality too – they suck in all of that stale air, breathing out fresh oxygen which keeps our systems pumping away.
Here are a couple of other health perks countless studies have identified:
● Lowers blood pressure
● Reduces stress
● Boosts immune system
● Creates a positive mood
● Improves sleep
Better Performance and More Energy
These beauties improve out state of mind – the subliminal affects they emit boost our mood and make us feel much more alive and active. Exactly what we need if working from home.
Feel More Relaxed
"Biophilia" is an innate affinity of life or living systems, which is exactly what plants are. By having them in our homes we are continually reminded that these living organisms exist. They soothe us, allow us to not feel so alone and remind us of what being alive is all about. Sunshine, sky, wind, the smell of flowers, the trickling sound of a water feature – all of these things have the same affect.
Enhance Concentration and Memory
The effect of nature has been proven to stimulate our senses, improving performance, memory and mental cognition. A notable study at the University of Michigan showed that memory retention had increased by 20% for those who surrounded themselves by plants. Whether your room is covered in them or you’ve just got a little plant on your desk, you can begin taking the steps to reduce a sterile environment.
Lowers Background Noise
Plants have been used outside for years to reduce noise; they aren’t just for visual privacy. But they can have the same affect in the home as well. Reducing the irritating noises of things like cars and construction as a buffer.
Where Do You Buy Them?
Your Local Florist (see if they are delivering, what can you do to help?)
Various online services like Bloom, Floom and FlowerBX
Your local supermarket (Waitrose always have a great selection)
Internal Greenhouses (they also have SAD light benefits (i.e. Click & Grow)
Here a couple of additional articles you can check out for the science behind it, the studies that have been carried out and to delve into my points a bit more:
The Health and Wellbeing Benefits of Plants
https://ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/
Why Trees Can Make You Happier
https://greatergood.berkeley.edu/article/item/why_trees_can_make_you_happier
Seven Benefits of Having Plants in Your Home Office
https://www.ciphr.com/advice/plants-in-the-office/
Why Indoor Plants Make You Feel Better
https://www.nbcnews.com/better/health/indoor-plants-can-instantly-boost-your-health-happiness-ncna781806
Why Living with and Tending to Plants is Good For You
https://www.bbc.com/culture/article/20201022-why-living-with-and-tending-plants-is-good-for-you