smell practice

3 Ways to Get Better at Smelling Wine

Taster Place Red Wine Aroma Kit

[Partnership post with TasterPlace]

They say that the more you know about something, the more interesting you find it and nowhere is this more true than in the wonderful world of wine. The good news is, you can train your nose over a relatively short amount of time to pick out more complex smells in wine. The great news is, however, that any kind of smelling practice can have hugely positive effects on your wellbeing and can even help to stave off degenerative diseases like Alzheimers! Never has there been more reason to pay even more attention to what’s in your wine glass, so in this article, you will find three ways to help you do that better. 

What are the benefits of smelling practice?

Image of different wine.

Last year during lockdown, we put together this piece on the benefits of certain scents on our wellbeing, such as lavender for sleep or sandalwood for focus and calm. There are also links to articles on the psychology of smell with emotion and memory as well how we can stave off Dementia with smelling practice. One study, published in the Frontiers in Human Neuroscience, also states that wine experts and those who work with olfaction-based industries such as perfume-making are less likely to develop Alzheimer's and Dementia compared to those in other professions. This is because those who train their noses in this way have ‘enhanced’, stronger or thicker parts of the brain that are tied to smell and memory. This is super important as it is these areas that are also linked to neurodegenerative diseases. 

Practice picking out aromas in wine

Image of a man and woman smelling wine

When first getting started with wine, it all just smells like… well.. wine, doesn’t it? We go to tastings and hear the expert bang on about crunchy red fruits or stewed purple plums and think, really? Is it possible to get that specific? Suddenly though, as soon as a specific smell is mentioned then wham! You find it right there. Has this happened to you? As one of those ‘experts’, I'm here to tell you that it is not all suggestive rubbish; the more you dive in and pay attention, the more you really do ‘see’ or in this case, smell. Here are three ways you can get better at playing the wine aroma detective:

  1. Pay attention. That’s right! Just like driving a car after doing it for years, often when we drink wine, we literally just drink it without thinking about what it tastes like. Instead, ask yourself some questions: Does the aroma jump out of the glass or is it more reserved? Does it smell very fruity and if so, what kind of fruit? Can you pinpoint it? Is it blackcurranty like Ribena or more tart like cherries? Or maybe it’s jammy like ripe strawberries? The same goes for anything that isn’t fruit. Is it herbaceous? Are there hints of spices? If so, always ask yourself what kind!

  2. Compare and contrast. Wine on its own tastes just like wine. With two or more, however, you will be able to play spot the difference. Take two different grape varieties for example, like Pinot Noir and Cabernet Sauvignon. Compare their looks; which one is more cherry red and which is more purple black? Next, compare the aromas. Is one more like raspberry or cherry and the other like cassis? Comparison is good because it’s the differences between them that help you learn. If ever you need an excuse for that second glass of wine, this is it!

  3. Invest in a smelling kit. One very simple and effective way to regularly boost your sniffing skills is to invest in a blind smelling kit. This way, you can test yourself a little every day and start getting very specific about the exact notes that you are picking out in your favourite glass of wine - and all without feeling obliged to pop several corks a day! Kits such as the AROMAS made by TasterPlace come with small vials of aromatic oils, each with a specific scent often found in wine. The white wine kit, for example, has twelve vials of aromas, each numbered underneath so you can test yourself again and again until you can get them all right. Learn how to spot the difference between lemon and grapefruit, pear and green apple, honey and butter - and more! 

TasterPlace AROMAS collections 

TasterPlace White Wine Aromas Kit

Italian-owned TasterPlace currently has five kits on offer: one for red wine, one for white wine, one for beer, one for olive oil and one for chocolate. There are twelve vials in each kit as well as a full tasting guide that talks you through colour and flavour as well as aromatics. The aroma samples are produced with stable aromatic solutions which means they can be used over time without losing their intensity. They come in elegant black boxes the size of a hardback book and we think they make amazing gifts for the wine lover in your life! 

The AROMAS collections are on sale on TasterPlace’s website www.tasterplace.com, where you can also find a variety of information on the world of tasting and the TasterPlace blog.

How scent can transform your wellbeing

Mind Sense & Soul: Scent

Our sense of smell used to play a vital part in our evolution and survival, but although we rely less now on it now for that than our eyes and ears, we often take its importance for granted. 

As well as being responsible for 80% of what we perceive as flavour, smell still helps us sense danger from things like gas leaks, smoke and rotten food. It is also however, the only sense that affects the parts of our brain linked to memory and emotion, which is why aroma can be a fantastic, natural tool for improving our psychological well-being. It can be as simple as the waft of a good scented candle or diffuser when you walk into a room. 

Aromas can be used to calm, enliven the spirit, subconsciously unleash desires and help us to feel safe. Inhaling them in the form of essential oils or just stronger scents too can help to produce serotonin and dopamine, which in turn helps to regulate mood.

Smell training

Have you heard of Proust and his madeleine cakes? The power of aroma to unlock memories and feelings is immense, so why not use that super power to your advantage and teach yourself to be calm or positive with practice? Pick a specific scent to inhale when you’re feeling a certain way, do that a few times and soon, you’ll find that you get that feeling back more easily every time you smell that aroma again. 

Smelling practice has now also been proved to stave off dementia (read more on that below). A study was also done with sommeliers, which showed that the parts of their brains associated with smell and memory were thicker than non-somms thanks to their years of practice smelling wine and considering the complex aromas. Finally, some good news about what I do for a living!

Which aromas for what? 

Certain herbs and flowers have been proven to have positive benefits, so it’s not just a case of spritzing yourself with Chanel. 

For reduced stress, anxiety and depression, try bergamot, lemon balm, rose and sweet orange.

For sleep, try lavender.

For positivity, try cedarwood and sage.

For focus and calm, try sandalwood.

For mental stimulation and an energy boost, try peppermint.

For sexy time, try cinnamon and jasmine.

For headaches and nausea, try ylang ylang and ginger.

There are links to full lists at the end of this article.

Scenting your home or even just a room or two could do wonders for your sense of wellbeing in a quick and inexpensive way and right now, as many of us are locked down, we could all do with a treat. So, go and find those candles, dim the lights and breaaaaathe!

Are you worried about losing your sense of smell? Anosmia has a perhaps surprisingly big effect on your mental health. Get help and support at www.fifthsense.org.uk

Park Candles

We’re huge fans of Park Candles as they look and smell so divine. Here’s a code you can use to get 40% off! Note this is not an affiliate link - just sharing the love. Code: Enter AIDY40 at parkscandles.com

Articles

Why smell is important

Fifth Sense: The psychology of smell

Losing the sense of smell could be the sign of larger health issues. Here.

The benefits of specific aromas. Here and here

How tasting wine can help stave off dementia. Here.

Books

Aroma: The Cultural History of Smell by Constance Classen

Essential Oils Reference by Dr Raskin

Podcasts

Behind the aroma

The Lab Aroma Podcast

Aromatic wisdom: the voice of aromatherapy

Watch our other MInd, Sense & Soul videos at thethreedrinkers.com/balance