Words by Aidy Smith (@Sypped)
You’re not alone. As most of the world has been in their own version of lockdown the naughty foods have come into our lives a little more than we’d usually allow, same for that glass of something special each evening. The result? For many of us, the love handles have returned. So much for that summer body, eh? Alas, don’t worry about it. The good thing is, there’s a bunch of new tech and various creations which allow you to combat this face-on. Read below for some simple and convenient ways to get in better shape!
Yo-Yo DESK® BIKE
The Yo-Yo Desk Bike isn’t just another piece of exercise equipment that’ll soon sit in the corner collection dust. This bike will become a fully integrated part of your workday routine. Turn a normally inactive portion of your day into an active one and burn through the fat faster.
Silent motion technology gets rid of noise distractions while you can work from a laptop with ease and even take video calls while secretly burning the calories. For most of us, working from home has become tedious, not to mention the backpain from spending too much time sitting down. This wonder acts as a stand-up desk too, so you can change your position for a healthier posture.
Basically, work while losing weight and without noticing you’re even working out. Amazing.
Price: £400
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The Gym Keg
This one is incredibly simple, but so powerful. We all know we need to drink more water as it’s something that contributes to shedding the weight. It gets a little repetitive having to constantly fill up a smaller bottle of water, so why not just buy something that holds 2.2L of the stuff. That way you only need to fill it up twice during the day and you’ve more than completed your daily allowance. Just be sure not to overdo it though, 2.7L for women and 3.7L for men are the daily recommendations.
Price: £16
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Noom
There’s a hell of a lot of ‘weight loss’ apps out there, but honestly, very few are based on mountains of scientific research across both biological and psychological fields. Noom helps people to lead healthier lives through behaviour change, making you feel like you’re in control of your life so you can make the hard decisions versus being forced into a situation that makes you loathe dieting. It’s kind of like having a nutrionist, health coach and trainer all in one place.
Daily quizzes educate you and help you understand WHY you need to take certain actions, while the food suggestion features help you make more informed decisions about what you eat without scaremongering you into cutting out everything. Its realistic. You essentially log what food you’re eating which is categorized into green, yellow and red, allowing you to see how healthy you are being.
The app has shown to directly promote healthier habits, reducing risk of chronic health problems and even reversing diseases. These aren’t just statements either, they continuously publish research in international recognised journals such as Nature and British Medical Journal (BMJ), which has shown that 64% of Noom users lost 5% or more of body weight, greatly reducing their risk of diabetes and other conditions.
In summary, an app that doesn’t make weight loss feel like a chore is a great start to becoming healthier, so give it a whirl.
Price: From $200 (£160) per year
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Æcorn Aromatic
Many of us have been guilty of piling on the pounds from drinking too much. The weather has been amazing, happy hour is within reach of your work desk, there’s countless reasons, really. On that note, it’s important to look after your health and a variety of incredible low or non-alcohol options exist, one of my absolutely favourites being Æcorn Aromatic. Not only is it fantastic as a non-alcohol cocktail ingredient, but it makes a stunning G&T alternative. Flavour and texture are two crucial components for me in any non-alcohol drink and this has both in abundance.
So in sum; get a nice and health tonic water, and to taste preference an amount of this beauty and et voila, your healthier drink awaits.
Price: £20
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Ember Mug
I’m a total geek of new tech and Ember have just solved a problem that affects many of us when it comes to drinks. If you’re trying to be healthy you make yourself a nice cup of herbal are fruit tea, right? But heres the alarming issue. It goes cold way too quickly, then you get irritated, then you become annoyed and after a trio occurrence you just give up. Ember is the first portable mug that regulates the same temperature based on what you program to your phone. So, your healthy brew will never get cold and you can keep topping it up. You can even take tea that has brewed earlier in the day and the cup will actually heat it up. Genius.
Price: £80
Learn More Here
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